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The boys did fantastic in the Christmas program last night. What a relief! I have no more holiday parties to attend so unless the in-laws show up with stuff things are headed in the right direction. I am working on lessening the carbs and getting back to more protein. Have a great day friends!
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78.5 kg
Lost so far: 20.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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2150 kcal
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Fat: 77.37g | Prot: 84.92g | Carbs: 285.19g.
Breakfast: Kraft Shredded Colby & Monterey Jack Cheese, Thomas' Original Made with Whole Grains English Muffins, Egg, Jimmy Dean Premium Pork Regular Sausage, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. Lunch: chocolate peanut butter chip cookies, Kraft Shredded Colby & Monterey Jack Cheese, Dr. Pepper Dr. Pepper (12 oz), Homemade Potato Soup. Dinner: Banana Bread, Starbucks Hot Cocoa Double Chocolate, Milk (Nonfat), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Tangerines (Mandarin Oranges). Snacks/Other: Chocolate Fudge, Chobani Greek Yogurt Peach on The Bottom, Love's Country Store Strength of the Hills, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Honey. more...
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2644 kcal
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Exercise:
Shopping - 10 minutes, Driving - 1 hour, Standing - 3 hours, Desk Work - 8 hours and 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
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Gaining 0.0 kg a Week
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