Weigh In record (no journal entry) for 16 December 2015
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71.6 kg
Lost so far: 4.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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1914 kcal
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Fat: 95.76g | Prot: 119.02g | Carbs: 115.90g.
Breakfast: Kraft Singles (19g), Silver Hills Little Big Bread, Apples, Naturegg Simply Egg Whites, Fried Egg, Saputo Mozarella Cheese. Lunch: Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Spaghetti, Pork Spareribs (Whole). Dinner: Green String Beans, Pork Shoulder (Whole), Beef Brisket (Whole, Trimmed to 1/4" Fat), Beef Brisket (Whole, Lean Only). Snacks/Other: Russell Stover Marshmallow & Caramel Santa. more...
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2721 kcal
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Exercise:
Desk Work - 8 hours, Running - 6/mph - 50 minutes, Housework - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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