Weigh In record (no journal entry) for 15 December 2015
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71.6 kg
Lost so far: 4.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1971 kcal
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Fat: 81.30g | Prot: 99.22g | Carbs: 166.04g.
Breakfast: Sun-Maid Growers of California. Raisins. Organic. California. (Sun Maid), Blueberries, Saputo Mozarella Cheese, Fried Egg, Naturegg Simply Egg Whites, Bob's Red Mill Steel Cut Oats. Lunch: Fried Egg, Cabbage, Costco Pain Carré Artisan, The Laughing Cow Cheese, Cappola Salami. Dinner: Rice Noodles (Cooked), Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Beer, Pork Spareribs (Whole). Snacks/Other: Red Delicious Apples. more...
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2721 kcal
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Exercise:
Running - 6/mph - 50 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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