Weigh In record (no journal entry) for 14 December 2015
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95.7 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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264 kcal
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Fat: 11.26g | Prot: 13.24g | Carbs: 23.93g.
Breakfast: Fried Egg, Quaker Instant Grits - Original, Roger Wood ROGER WOOD BEEF SMOKE SGE. more...
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Gaining 0.4 kg a Week
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