Weigh In record (no journal entry) for 09 December 2015
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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2454 kcal
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Fat: 79.13g | Prot: 136.47g | Carbs: 201.00g.
Breakfast: Frozen Blueberries, Bob's Red Mill Steel Cut Oats, Saputo Mozarella Cheese, Fried Egg, Naturegg Simply Egg Whites. Lunch: Chocolate Cake (with Chocolate Frosting), Broccoli, Costco Pain Carré Artisan, Fresh Co. Extra Lean Seasoned Roast Beef, The Laughing Cow Cheese. Dinner: Ham (Whole, Cured, Roasted), Dinner Rolls, Compliments Naan Bread, Beef Meatballs, The Gourmet Meat Shoppe Dry Boneless Style Ribs, Red Table Wine. Snacks/Other: Cracker Barrel Monterey Jack Cheese, Beer, Fresh Co. Extra Lean Seasoned Roast Beef. more...
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2225 kcal
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Exercise:
Housework - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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