Weigh In record (no journal entry) for 08 December 2015
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1628 kcal
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Fat: 45.63g | Prot: 124.08g | Carbs: 162.13g.
Breakfast: Saputo Mozarella Cheese, Pork Chops (Top Loin, Boneless) , Fried Egg, Red Delicious Apples, Steamed Bun, Naturegg Simply Egg Whites. Lunch: Broccoli, Costco Pain Carré Artisan, Fresh Co. Extra Lean Seasoned Roast Beef, The Laughing Cow Cheese. Dinner: Bakestone Brothers Multigrain Thin Bun, Tomatoes, Scrambled Egg (Whole, Cooked), Cabbage, Beer, Beef Goulash. Snacks/Other: Apples . more...
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2534 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (fast) - 44 minutes, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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zhanghao_1st's Weight History
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