Weigh In record (no journal entry) for 14 December 2015
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71.6 kg
Lost so far: 4.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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1765 kcal
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Fat: 59.77g | Prot: 100.95g | Carbs: 134.65g.
Breakfast: Armstrong Swiss Cheese Slice, The Laughing Cow Cheese, Bakestone Brothers Multigrain Thin Bun, Red Delicious Apples, Fried Egg, Naturegg Simply Egg Whites. Lunch: Cappola Salami, Chinese Broccoli (Cooked), The Laughing Cow Cheese, Costco Pain Carré Artisan. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Beer, Catch of The Day Basa Fillets. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Sun-Maid Growers of California. Raisins. Organic. California. (Sun Maid). more...
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2672 kcal
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Exercise:
Housework - 1 hour, Swimming (fast) - 44 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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