|
Not in the best mood, I feel crappy and fat.
Don't know if I'll ever be able to face and get over my insecurities.
|
72.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2015:
|
1740 kcal
|
Fat: 48.25g | Prot: 90.20g | Carbs: 234.73g.
Breakfast: Kellogg's Special K Sustain, Kellogg's The Original & Best Corn Flakes, 2% Fat Milk. Lunch: Parsley, Beef Broth, Bouillon or Consomme, Red Gold Diced Tomatoes, Potatoes (Flesh, Without Salt, Boiled), Beef (Lean Only Eaten), Cooked Carrots. Dinner: Unbuttered Popcorn Popped in Oil, Trader Joe's Baked Lentil Chips Sea Salt & Black Pepper. Snacks/Other: Red Delicious Apples, Kellogg's Special K Cereal Bars - Peaches & Berries, Panera Bread Cappuccino. more...
|
Losing 1.0 kg a Week
|
 Comments
Random fact: If you smile, even if you're in a bad mood, it will immediately improve your mood,because the simple action of thinking about smiling and using the muscles is enough to trigger happy chemicals in your brain!
14 Dec 15 by member: Sugar Waffle
|
Don't let the Devil get at you. You are not fat, you are a work in progress. We all are...even people who don't struggle with weight issues. I see you lost 1.5 pounds in 5 days. That is great and you are on your way!!!
14 Dec 15 by member: Mousy1109
|
14 Dec 15 by member: Tamarah Jo
|
Hey, maybe you won't get over all your insecurities, I haven't "yet," but I keep trying. Everyone you know has insecurities. Some of us are better at hiding it then others. You are losing weight and that is a great thing. You should be patting yourself on the back for that. If your insecurities were winning you wouldn't be losing and you ARE losing so, that tells me you are "winning." Maybe not as fast as you wish, but that too is okay, you are still wining. Just like losing weight, losing insecurities also takes time and effort. You will get there, I know you will. Work on them, one at a time and I assure you, you will get there.
14 Dec 15 by member: BearyMoore
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
panmarchip's Weight History
|