panmarchip's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 2: 442 * 26%
Fat:
 
Prot:
 
Carbs:
19.04g
 
33.87g
 
35.89g
- -
March 2024
Sun 31: 735 * 43%
Fat:
 
Prot:
 
Carbs:
37.32g
 
40.19g
 
57.03g
2498*  1763
February 2024
Mon 5: 1421 * 84%
Fat:
 
Prot:
 
Carbs:
61.04g
 
49.55g
 
171.92g
- -
February 2023
Sun 19: 582 34%
Fat:
 
Prot:
 
Carbs:
28.43g
 
40.22g
 
45.24g
- -
June 2017
Thu 1: 1122 * 66%
Fat:
 
Prot:
 
Carbs:
48.29g
 
66.30g
 
106.25g
2261*  1139
March 2017
Fri 3: 1624 * 96%
Fat:
 
Prot:
 
Carbs:
79.92g
 
99.67g
 
132.39g
2494*  870
February 2017
Fri 24: 1290 * 76%
Fat:
 
Prot:
 
Carbs:
48.66g
 
55.73g
 
138.45g
2786*  1496
Thu 23: 1460 * 86%
Fat:
 
Prot:
 
Carbs:
58.77g
 
65.11g
 
175.88g
2722*  1262
May 2016
Mon 30: 1366 * 80%
Fat:
 
Prot:
 
Carbs:
35.36g
 
105.42g
 
164.82g
- -
April 2016
Tue 12: 1136 * 67%
Fat:
 
Prot:
 
Carbs:
55.11g
 
48.38g
 
116.79g
- -
Sun 3: 1575 * 93%
Fat:
 
Prot:
 
Carbs:
50.07g
 
86.18g
 
203.67g
2250*  675
March 2016
Wed 30: 1218 * 72%
Fat:
 
Prot:
 
Carbs:
40.59g
 
77.64g
 
135.82g
- -
Tue 29: 843 * 50%
Fat:
 
Prot:
 
Carbs:
26.13g
 
35.03g
 
125.24g
2368*  1525
January 2016
Sat 23: 1517 * 89%
Fat:
 
Prot:
 
Carbs:
49.15g
 
55.50g
 
211.11g
2258*  741
Fri 22: 1358 * 80%
Fat:
 
Prot:
 
Carbs:
22.41g
 
58.38g
 
235.92g
2162*  804
Wed 13: 1093 * 64%
Fat:
 
Prot:
 
Carbs:
33.26g
 
33.23g
 
175.99g
- -
Tue 12: 1593 * 94%
Fat:
 
Prot:
 
Carbs:
25.62g
 
96.13g
 
244.00g
2219*  626
Mon 11: 1328 * 78%
Fat:
 
Prot:
 
Carbs:
34.33g
 
58.72g
 
202.75g
- -
December 2015
Mon 21: 1488 * 88%
Fat:
 
Prot:
 
Carbs:
58.37g
 
59.61g
 
192.76g
2404*  916
Sun 20: 1586 * 93%
Fat:
 
Prot:
 
Carbs:
53.04g
 
58.05g
 
231.91g
2321*  735
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