Weigh In record (no journal entry) for 13 December 2015
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71.6 kg
Lost so far: 4.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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2322 kcal
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Fat: 140.67g | Prot: 119.56g | Carbs: 70.49g.
Lunch: Beer, Bananas, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Fried Egg, Mushrooms, Sunrise Tofu Extra Firm, Luncheon Meat, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Armstrong Swiss Cheese Slice. more...
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Losing 2.5 kg a Week
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zhanghao_1st's Weight History
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