A Beautiful Dreamer's Journal, 13 Dec 15

A Beautiful Dreamer's Profile | < Previous Entry |Next Entry >

Counting calories works!!

108.0 kg Lost so far: 8.2 kg. Still to go: 42.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2015:

1007 kcal

Fat: 49.15g | Prot: 45.02g | Carbs: 99.16g. Breakfast: 100% Whole Wheat Bread, Nabisco Wheat Thins Crackers - Reduced Fat, Turkey Meat, American Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Lunch: Fuji Apples. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Cashew Nuts. more...