| January 2017 |
| Thu 12: |
420 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
2.00g |
|
50.00g |
|
-
|
-
|
| Thu 5: |
1215 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
54.48g |
|
38.43g |
|
148.14g |
|
-
|
-
|
| Wed 4: |
1435 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
66.25g |
|
52.27g |
|
166.55g |
|
-
|
-
|
| Tue 3: |
1613 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
94.76g |
|
97.23g |
|
89.83g |
|
-
|
-
|
| November 2016 |
| Wed 2: |
1252 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
69.38g |
|
78.12g |
|
82.68g |
|
-
|
-
|
| June 2016 |
| Mon 6: |
582 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
36.45g |
|
24.98g |
|
-
|
-
|
| May 2016 |
| Wed 4: |
1540 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
66.62g |
|
59.37g |
|
175.40g |
|
-
|
-
|
| Tue 3: |
1325 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.39g |
|
91.74g |
|
119.37g |
|
3562*
|
 2237
|
| April 2016 |
| Fri 1: |
507 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
22.58g |
|
34.77g |
|
-
|
-
|
| March 2016 |
| Sun 20: |
798 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
16.53g |
|
84.20g |
|
-
|
-
|
| Sat 12: |
1120 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
54.91g |
|
43.87g |
|
117.16g |
|
-
|
-
|
| Fri 11: |
1460 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.04g |
|
50.71g |
|
205.35g |
|
-
|
-
|
| Thu 10: |
1540 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
73.69g |
|
54.21g |
|
167.17g |
|
-
|
-
|
| Wed 9: |
1455 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.55g |
|
51.41g |
|
192.15g |
|
-
|
-
|
| Tue 8: |
1208 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.58g |
|
49.11g |
|
141.92g |
|
-
|
-
|
| Mon 7: |
2306
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
111.11g |
|
80.27g |
|
250.23g |
|
2931
|
625
|
| January 2016 |
| Fri 8: |
1650 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.59g |
|
79.27g |
|
197.99g |
|
-
|
-
|
| Wed 6: |
-
|
-
|
|
2853
|
-
|
| Tue 5: |
1411
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.21g |
|
98.13g |
|
142.02g |
|
2853
|
1442
|
| Mon 4: |
2006
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
86.18g |
|
80.92g |
|
233.49g |
|
2853
|
847
|
| Sun 3: |
1047
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
50.35g |
|
34.11g |
|
114.32g |
|
2741
|
1694
|
