Weigh In record (no journal entry) for 12 December 2015
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81.4 kg
Lost so far: 25.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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1731 kcal
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Fat: 49.28g | Prot: 128.18g | Carbs: 131.59g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. Dinner: Publix Fried Chicken Breast. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
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Gaining 2.1 kg a Week
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clairsheart's Weight History
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