Weigh In record (no journal entry) for 09 February 2014
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105.2 kg
Lost so far: 11.3 kg.
Still to go: 25.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 February 2014:
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1264 kcal
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Fat: 66.59g | Prot: 74.55g | Carbs: 99.74g.
Breakfast: Blueberries, Essensia All Natural Creamy Peanut Butter, Land O'Lakes Fresh Buttery Taste Spread, Ultimate Grains Whole Grain Bread. Lunch: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Dinner: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Essensia All Natural Creamy Peanut Butter, Taylor Farms Celery Sticks. more...
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2779 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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