Weigh In record (no journal entry) for 12 December 2015
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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2628 kcal
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Fat: 106.43g | Prot: 117.92g | Carbs: 207.38g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Potato, President's Choice Breakfast Sausage, Fried Egg, Toasted 100% Whole Wheat Bread. Dinner: Tangerines (Mandarin Oranges), Lamb Loin Chop (Lean and Fat Eaten), Rum, Beer, White Cake with Icing (Home Recipe or Purchased), Pork. more...
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1904 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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