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Another pound down. Slowly but surely.
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73.5 kg
Lost so far: 10.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2011:
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1617 kcal
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Fat: 111.25g | Prot: 109.28g | Carbs: 45.57g.
Breakfast: almond milk, Breakfast Pie, sweetener, brewed coffee, half and half, cream. Lunch: half and half, kens chunky, hard boiled egg, turkey breast, baby greens. Dinner: turkey, lemon, hellmann, parmesan, swiss cheese, broccoli, butter. Snacks/Other: mixed nuts, almond milk, sweetener, brewed coffee, cream, Breakfast Pie, sweetener, brewed coffee, half and half, cream. more...
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Losing 0.5 kg a Week
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 Comments
Yahoooooo!!!! for another one bites the dust..Gosh I'm proud of you...
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Brilliant Buffy!!! Slow seems to be the only way - better than never though :)
26 Sep 11 by member: triaby
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Thanks Bren - by the way, after our conversation I went and bought a "picken chicken" for our dinner last night.
26 Sep 11 by member: BuffyBear
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Tracy - Guess slow is the only choice I have. And I wanted to tell you that I thought of you last night. Was in the store and saw Oat Milk! So it has now made it to my corner of the world.
26 Sep 11 by member: BuffyBear
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Yay for the" picken chicken"...no cooking involved there..My kind of dinner for sure...We had boiled shrimp..Yummy...Proud of you...
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Every one counts! Slow and steady wins the race. YOU ROCK!
26 Sep 11 by member: AuntieJan
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Auntie - Nice hearing from you. I really appreciate your encouragement.
26 Sep 11 by member: BuffyBear
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You are just rockin' it!!! LOVE IT!!!! WHOOO HOOO!
26 Sep 11 by member: jsfantome
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Thanks Paula - I can always count on you when I need a cheerleader.
26 Sep 11 by member: BuffyBear
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One lb is one lb. Good for you.
26 Sep 11 by member: davidsmom
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Wahooo for you! Woosh & away they gooooooo.....sooooo loooonnnggg,,,bye bye~! So happy for you!
26 Sep 11 by member: gg-girl
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Davidsmom - You've got that right!
26 Sep 11 by member: BuffyBear
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GG - I appreciate that! Some times I think my FS buddies are happier about my success than I am. Will try not to disappoint.
26 Sep 11 by member: BuffyBear
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Buffy that's awesome ! I think when you loose a pound that I gain it, but then I "fudge" much more than you have done, so it's my own fault, not excuses here :)
26 Sep 11 by member: notfast
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lol! Hopefully it will reach Bren's world to, so she can try it as an alternative to almond/soya milk :)
26 Sep 11 by member: triaby
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Hey you go girl one at a time works......
26 Sep 11 by member: Yvonne19
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Great Buffy, every pound counts!! Good job.
26 Sep 11 by member: jekbeck
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Notfast - Whatever you do - do not give it back.
26 Sep 11 by member: BuffyBear
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Yvonne & Janet - Thanks. Yes, one at a time - much easier for my poor brain to keep track of the math that way.
26 Sep 11 by member: BuffyBear
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We're happier than you????!! OK, Buffy, I hereby give you permission to revel in your success! Just think.....every pound you lose is worth more than the pound before. It's a higher percentage of your total weight because your weight keeps going down. Now doesn't that just make your day, too?
27 Sep 11 by member: Sandy701
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BuffyBear's Weight History
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