Weigh In record (no journal entry) for 11 December 2015
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101.2 kg
Lost so far: 13.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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1488 kcal
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Fat: 42.35g | Prot: 118.36g | Carbs: 191.01g.
Breakfast: Славянские Традиции Молоко 3,2%, Геркулес Овсяные Хлопья, Вкуснотеево Творог 0,5%. Dinner: Яблоко, Лента Печенье Овсяное с Изюмом, Барс Тунец Натуральный Филе, Куриный Суп Лапша. Snacks/Other: ARO Сушки. more...
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Losing 0.5 kg a Week
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klimash179's Weight History
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