Weigh In record (no journal entry) for 11 December 2015
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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2017 kcal
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Fat: 106.62g | Prot: 109.19g | Carbs: 130.07g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Subway 6" Tuna. Dinner: Beer, Mixed Salad Greens, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Pork Shoulder (Whole). Snacks/Other: No Name Potato & Cheddar Perogies. more...
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2640 kcal
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Exercise:
Swimming (fast) - 50 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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zhanghao_1st's Weight History
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