Weigh In record (no journal entry) for 11 December 2015
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86.5 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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1121 kcal
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Fat: 57.98g | Prot: 51.83g | Carbs: 100.22g.
Breakfast: Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice. Lunch: Tenderflake Croûte à Tarte Profonde, No Name Mozzarella Shredded Cheese, Mashed Potato (from Fresh), Canned Salmon. more...
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Losing 0.5 kg a Week
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