Weigh In record (no journal entry) for 09 December 2015
|
80.5 kg
Lost so far: 26.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2015:
|
1629 kcal
|
Fat: 54.59g | Prot: 71.02g | Carbs: 223.99g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Land O'Lakes Whipped Butter Salted, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Silk Silk Pure Coconut, General Mills Total Whole Grain Cereal, Winn-Dixies Winn-Dixie Bran Flakes cereal. Dinner: Potato or Cheese Filled Dumpling, Digiorno Cheese Stuffed Crust Three Meat Pizza. Snacks/Other: Nabisco Wheat Thins Popped - Sour Cream & Onion. more...
|
|
2561 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Sleeping - 6 hours, Resting - 12 hours and 35 minutes, Treadmill - 25 minutes, Desk Work - 2 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clairsheart's Weight History
|