Weigh In record (no journal entry) for 25 September 2011
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73.0 kg
Lost so far: 3.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2011:
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1795 kcal
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Fat: 60.74g | Prot: 59.75g | Carbs: 220.41g.
Breakfast: blueberries, waffles. Lunch: Cabbage Soup, Tomatoes, winnipeg rye bread. Dinner: Tomatoes, Seasoned Croutons, Caesar Salad Dressing (Low Calorie), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), lettuce, Mashed Potatoes (Whole Milk Added), top sirloin roast beef. Snacks/Other: bruschetta, Cream Cheese, crackers, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Chardonnay, hot chocolate carnation. more...
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2169 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Standing - 2 hours, Desk Work - 1 hour and 30 minutes, Driving - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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