Weigh In record (no journal entry) for 08 December 2015
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88.8 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1449 kcal
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Fat: 58.40g | Prot: 82.72g | Carbs: 164.75g.
Breakfast: Almond Milk, Coffee (Brewed From Grounds), Lactantia Healthy Attitude Omega Margarine, Food For Life Ezekiel Bread, Heinz Maple Style Baked Beans, Fried Egg. Lunch: V8 Original (Can), Premium Plus Soda Crackers, Wolfgang Puck Corn Chowder. Dinner: Coconut, Patak's Tikka Masala Cooking Sauce, President's Choice Blue Menu Chicken Breast. Snacks/Other: QuestBar Cookies & Cream, Coffee with Milk. more...
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Gaining 0.2 kg a Week
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ianofthegulf's Weight History
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