Weigh In record (no journal entry) for 05 December 2015
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2015:
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1237 kcal
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Fat: 44.23g | Prot: 69.29g | Carbs: 112.99g.
Lunch: Pork Chops (Top Loin, Boneless), Rice Noodles (Cooked). Dinner: Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beer, Pork Shoulder (Whole). Snacks/Other: Red Delicious Apples. more...
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2417 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (fast) - 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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