Weigh In record (no journal entry) for 04 December 2015
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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3041 kcal
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Fat: 121.56g | Prot: 184.39g | Carbs: 134.71g.
Breakfast: The Laughing Cow Cheese, Monterey Jack Cheese, Pork Chops (Top Loin, Boneless) , Fried Egg, Apples , Steamed Bun, Naturegg Simply Egg Whites. Lunch: Cabbage, 叉烧肉. Dinner: Peanuts, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Eggplant, Eggplant, Carrots, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Pork Tongue. Snacks/Other: Duck Egg, Sunrise Firm Tofu, No Name Garlic Sausage, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised), Deer Game Meat, Cabernet Sauvignon Wine, Beer. more...
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2073 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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zhanghao_1st's Weight History
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