Weigh In record (no journal entry) for 08 December 2015
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86.8 kg
Lost so far: 11.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1452 kcal
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Fat: 61.11g | Prot: 46.44g | Carbs: 189.18g.
Dinner: Birds Eye Steamfresh Mixed Vegetables, Apples, Pork Chop. Snacks/Other: Frango Dark Chocolate Mints, Sugar Syrup or Caramel Coated Popcorn, Kroger Walnut Halves & Pieces, Snak Club Raw Almonds. more...
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Losing 0.3 kg a Week
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Timg2500's Weight History
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