Weigh In record (no journal entry) for 08 December 2015
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80.6 kg
Lost so far: 26.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1563 kcal
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Fat: 65.14g | Prot: 85.29g | Carbs: 164.95g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Silk Silk Pure Coconut, Hillshire Farm Polska Kielbasa (2 oz), Bananas, Winn-Dixies Winn-Dixie Bran Flakes cereal, General Mills Total Whole Grain Cereal. Dinner: Nature's Own 100% Whole Wheat Bread, Healthy Choice Chicken Fettuccini Alfredo. Snacks/Other: Golden Corral Banana Pudding. more...
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Losing 1.3 kg a Week
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clairsheart's Weight History
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