Weigh In record (no journal entry) for 07 December 2015
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80.7 kg
Lost so far: 26.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1770 kcal
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Fat: 60.50g | Prot: 85.00g | Carbs: 212.00g.
Breakfast: Silk Silk Pure Coconut, General Mills Honey Nut Cheerios, General Mills Total Whole Grain Cereal. Lunch: Campbell's Chicken with Rice Soup, Peter Pan Creamy Peanut Butter, Great Value 100% Whole Wheat Bread. Dinner: Healthy Choice Golden Roasted Turkey Breast. more...
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Gaining 14.6 kg a Week
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clairsheart's Weight History
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