Weigh In record (no journal entry) for 25 September 2011
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70.4 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2011:
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2224 kcal
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Fat: 74.77g | Prot: 88.38g | Carbs: 319.27g.
Breakfast: Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Ginger. Lunch: Confetti rice, Aussie Bites, Lemon tea cookies. Dinner: Apples. Snacks/Other: Lemon Pudding (1 oz). more...
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Losing 0.3 kg a Week
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billtech66's Weight History
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