Weigh In record (no journal entry) for 06 December 2015
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78.7 kg
Lost so far: 28.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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674 kcal
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Fat: 25.50g | Prot: 55.30g | Carbs: 57.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: McDonald's Double Cheeseburger. Snacks/Other: M&M's Milk Chocolate M&M's. more...
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Losing 0.3 kg a Week
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clairsheart's Weight History
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