Weigh In record (no journal entry) for 04 December 2015
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87.1 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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2853 kcal
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Fat: 95.21g | Prot: 89.45g | Carbs: 276.91g.
Breakfast: Coffee, sugar, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Lunch: Pizza à la Viande, Clémentines, Leclerc ChocoMax Brownies, Hormel Beef Stew. Dinner: Whisky-Citron (Préparé), Stella Artois Beer, Casey's Fresh Cut Fries, Casey's Bison Burger. Snacks/Other: Starbucks Espresso (Solo), Brown Sugar. more...
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2594 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Driving - 20 minutes. more...
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Losing 0.2 kg a Week
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