Weigh In record (no journal entry) for 03 December 2015
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71.7 kg
Lost so far: 4.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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1947 kcal
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Fat: 93.61g | Prot: 107.53g | Carbs: 115.60g.
Breakfast: Naturegg Simply Egg Whites, Hazelnuts or Filberts Nuts, Pork Chops (Top Loin, Boneless) , Steamed Bun, Apples , Fried Egg. Lunch: Beer, Lettuce, White Rice, Brown Rice, 金然栈 腊肠 - 瘦肉加鸡肉, Egg, Naturegg Simply Egg Whites. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beer, Pork Spareribs (Whole). Snacks/Other: Red Delicious Apples. more...
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2705 kcal
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Exercise:
Housework - 1 hour, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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