Weigh In record (no journal entry) for 02 December 2015
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71.7 kg
Lost so far: 4.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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1614 kcal
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Fat: 54.92g | Prot: 118.17g | Carbs: 119.50g.
Breakfast: The Laughing Cow Cheese, Naturegg Simply Egg Whites, Fried Egg, Apples, Steamed Bun, Pork Chops (Top Loin, Boneless). Lunch: Bananas, Broccoli, Cracker Barrel Mozzarella Cheese, Hard-Boiled Egg. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Eggplant, Beer, SeaQuest Basa Fillets, Ham (Whole, Cured, Roasted). Snacks/Other: Beer, Sun-Maid Growers of California. Raisins. Organic. California. (Sun Maid). more...
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2592 kcal
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Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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zhanghao_1st's Weight History
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