Weigh In record (no journal entry) for 02 December 2015
|
98.0 kg
Lost so far: 10.9 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 02 December 2015:
|
1922 kcal
|
Fat: 105.18g | Prot: 150.11g | Carbs: 93.24g.
Breakfast: Bertolli Olive Oil, Red Potatoes (Flesh and Skin), Kraft Natural Shredded Mild Cheddar Cheese, Egg, Oscar Mayer Real Bacon Bits, Chicken Breast. Lunch: Chili's Half Rack of Original Baby Back Ribs, Trader Joe's Classic Greek Salad, Rotisserie Chicken, Chili's Half Rack of Original Baby Back Ribs. Dinner: Harris Teeter Angus Beef Loin New York Strip Steak, Kroger Low Fat Cottage Cheese, Tomatoes, Chicken Breast. Snacks/Other: Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Alpine Fresh Blueberries, Yoplait Source 0% Yogurt - Dessert Selection. more...
|
|
3391 kcal
|
Exercise:
Do It Yourself (DIY) - 40 minutes, Skiing (cross country) - 46 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Steven Lloyd's Weight History
|