Weigh In record (no journal entry) for 01 December 2015
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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2013 kcal
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Fat: 59.90g | Prot: 138.24g | Carbs: 158.50g.
Breakfast: Black Diamond Mozzarella Cheese, Pork Chops (Top Loin, Boneless) , Steamed Bun, Apples , Fried Egg, Naturegg Simply Egg Whites. Lunch: Sun-Maid Growers of California. Raisins. Organic. California. (Sun Maid), Roasted Salted Cashew Nuts, Cabbage, Kirkland Signature Artisan Burger Buns, Ocean's Chunk Light Tuna in Water, Kraft Roasted Red Pepper with Parmesan Salad Dressing , The Laughing Cow Cheese, Cracker Barrel Mozzarella Cheese. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Beer, Lamb Shoulder Chop, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Sun-Maid Growers of California. Raisins. Organic. California. (Sun Maid), Tangerines (Mandarin Oranges), Roasted Salted Cashew Nuts. more...
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2716 kcal
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Exercise:
Housework - 1 hour, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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zhanghao_1st's Weight History
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