Hermiones Mom's Journal, 01 Dec 15

That's right: Keeping resolutions to stay off the scale is almost impossible for me once there's actually a scale in the house. So in spite of promising myself to wait until next Sunday to weigh in so that Thanksgiving setbacks didn't scare me to death, here I am with a new weight below my pre-Thanksgiving weight. It's very odd. But I'm going to just keep doing what I'm doing.

78.3 kg Lost so far: 27.9 kg.    Still to go: 13.9 kg.    Diet followed: Poorly.

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1478 kcal

Fat: 58.91g | Prot: 87.20g | Carbs: 152.39g.   Breakfast: Smucker's Natural Strawberry Fruit Spread, 100% Maple Syrup, Buckwheat Pancakes-Gluten Free, Milk (Nonfat). Lunch: Bertolli Extra Virgin Olive Oil, Mixed Salad Greens, Cooked Green String Beans (Fat Added in Cooking), Perkins Restaurant Sauteed Spinach, Boneheads Grilled Mahi Mahi. Dinner: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Strawberries, Applegate Farms Organic Uncured Thick Cut Bacon, Parmesan Cheese (Shredded), Arrowhead Mills Quinoa and Oats Hot Cereal, Luna Luna Protein Bar - Cookie Dough. more...

2348 kcal

Exercise: Playing with dog - 30 minutes, Standing - 30 minutes, Desk Work - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Clearing/washing dishes - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 50 minutes, Sitting - 3 hours, Driving - 1 hour and 55 minutes. more...