Maddog-'s Journal, 01 Dec 15

Staying true, seeing results!
105.5 kg Lost so far: 7.0 kg.    Still to go: 8.0 kg.    Diet followed: 100%.

View Diet Calendar, 01 December 2015:
976 kcal Fat: 55.91g | Prot: 107.28g | Carbs: 5.94g.   Breakfast: Half and Half Cream, Boiled Egg, Butter (Salted), Trader Joe's Organic Virgin Coconut Oil, Half and Half Cream. Lunch: Baken-ets Fried Pork Skins, Egg, Huy Fong Foods Sriracha Hot Chili Sauce, Tuna Sashimi. more...
Losing 3.8 kg a Week



     
 

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Maddog-'s Weight History


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