Weigh In record (no journal entry) for 30 November 2015
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89.4 kg
Lost so far: 27.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1701 kcal
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Fat: 55.24g | Prot: 104.42g | Carbs: 203.07g.
Breakfast: Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Bananas, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Vanilla, Whole Foods Market Stevia, Coffee, Nature Made Fish Oil 1200Mg, Adams 100% Natural Creamy Peanut Butter. Lunch: Oikos Triple Zero Banana Creme, Signature Cafe Thai Style Salad with Chicken. Dinner: Tillamook Farmstyle Greek Yogurt (Honey). Snacks/Other: Think Thin Chunky Peanut Butter High Protein Bar, Safeway Energy Bar. more...
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3034 kcal
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Exercise:
Standing - 8 hours, Sitting - 2 hours and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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