Weigh In record (no journal entry) for 30 November 2015
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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2184 kcal
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Fat: 81.05g | Prot: 118.59g | Carbs: 177.81g.
Breakfast: Roasted Salted Cashew Nuts, Blueberries, Bakestone Brothers Multigrain Thin Bun, Naturegg Simply Egg Whites, Fried Egg, The Laughing Cow Cheese. Lunch: Cracker Barrel Mozzarella Cheese, The Laughing Cow Cheese, Kraft Roasted Red Pepper with Parmesan Salad Dressing, Ocean's Chunk Light Tuna in Water, Kirkland Signature Artisan Burger Buns. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Beer, Pork Shoulder (Whole). Snacks/Other: Beer, Sun-Maid Growers of California. Raisins. Organic. California. (Sun Maid). more...
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2531 kcal
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Exercise:
Swimming (fast) - 44 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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zhanghao_1st's Weight History
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