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It was a good day! leftover meat all day!
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107.0 kg
Lost so far: 5.5 kg.
Still to go: 9.4 kg.
Diet followed: 100%.
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View Diet Calendar, 29 November 2015:
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1520 kcal
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Fat: 123.15g | Prot: 63.25g | Carbs: 7.40g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Butter (Salted), Half and Half Cream, Half and Half Cream, Butter (Salted). Lunch: Hellmann's Real Mayonnaise, Ham (Whole, Cured, Roasted). Dinner: Jack Daniel's Whiskey, Bacon, Parmesan Cheese (Shredded), Ken's Steak House Lite Northern Italian, Hellmann's Real Mayonnaise, Mushrooms, Spinach, Ham (Whole, Cured, Roasted). more...
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2718 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 3/mph - 11 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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