Roienell's Journal, 28 Nov 15

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Weigh In record (no journal entry) for 28 November 2015

133.4 kg Lost so far: 12.2 kg. Still to go: 78.9 kg. Diet followed: Poorly.

View Diet Calendar, 28 November 2015:

2225 kcal

Fat: 126.17g | Prot: 89.83g | Carbs: 182.73g. Breakfast: Whole Wheat Bread (Commercial), Poached Egg, Tuna Noodle Casserole with (Mushroom) Soup. Lunch: Bologna Sandwich with Spread. Dinner: Johnsonville Sausage Patty, Whole Wheat Bread (Commercial), Sausage Gravy, Mashed Potato. more...

3531 kcal

Exercise: Watching TV/Computer - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Roienell's Weight History

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Roienell's Journal, 28 Nov 15

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Roienell's Weight History