Weigh In record (no journal entry) for 27 November 2015
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71.7 kg
Lost so far: 4.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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2279 kcal
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Fat: 77.41g | Prot: 120.94g | Carbs: 204.18g.
Breakfast: Potato, Walmart Breakfast Sausage, Fried Egg, Toasted Bread, Plain Crepe. Lunch: Subway 6" Turkey Breast & Ham. Dinner: Potato French Fries, Beer, Fried Battered Cod. Snacks/Other: Pork Chops (Top Loin, Boneless), Beer, Peanuts , Tangerines (Mandarin Oranges). more...
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2239 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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zhanghao_1st's Weight History
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