Weigh In record (no journal entry) for 28 November 2015
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71.5 kg
Lost so far: 4.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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2899 kcal
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Fat: 109.86g | Prot: 152.34g | Carbs: 213.40g.
Breakfast: Pork Chops (Top Loin, Boneless) , Apples , Steamed Bun, Fried Egg, Naturegg Simply Egg Whites. Lunch: Scrambled Egg, Fried Egg, 饺子（猪肉白菜馅）. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beer, Chicken. Snacks/Other: Mastro Genoa Salami, Dry Roasted Peanuts (with Salt), Beer, Sun-Maid Growers of California. Raisins. Organic. California. (Sun Maid). more...
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2605 kcal
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Exercise:
Housework - 1 hour, Hunting - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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zhanghao_1st's Weight History
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