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Yesterday was full calories plus. Back to the cut.
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86.1 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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1745 kcal
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Fat: 63.54g | Prot: 146.99g | Carbs: 147.03g.
Breakfast: Tim Hortons Sour Cream Glazed Donut, Pork Loin (Tenderloin), Foremost whipping cream. Dinner: Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, White Rice, Chicken Breast, Chicken Thigh, Chicken Wing. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries. more...
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Gaining 0.6 kg a Week
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northernmusician's Weight History
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