jnix911's Journal, 26 Nov 15

Today (Thanksgiving Day), I'm pleased to announce I've dropped another three pounds!I still have a long way to go to get to my goal, but every little bit helps! Have a great day, and a Happy Thanksgiving! And by all means, don't ever give up on your goal to live a healthy lifestyle!

124.7 kg Lost so far: 6.8 kg.    Still to go: 34.0 kg.    Diet followed: Reasonably Well.

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1368 kcal

Fat: 24.85g | Prot: 58.09g | Carbs: 238.45g.   Breakfast: Apples, Persimmon, Jimmy Dean Turkey Sausage Patty, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Pastrami Sandwich, Dole Baby Banana. Dinner: Pastrami Sandwich. Snacks/Other: Auntie Anne's Pretzels Original Pretzel with Butter. more...

3148 kcal

Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...