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Got good news from my doctor's office today that my A1C is down. To me, this is more reason to focus on weight loss.
View Diet Calendar, 03 November 2015:
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704 kcal
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Fat: 11.58g | Prot: 34.05g | Carbs: 122.16g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Persimmon. Lunch: Turkey Sandwich. Dinner: Persimmon. more...
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3182 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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