Weigh In record (no journal entry) for 25 November 2015
|
71.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2015:
|
2046 kcal
|
Fat: 89.86g | Prot: 123.85g | Carbs: 125.91g.
Breakfast: Dry Roasted Peanuts (with Salt), Black Diamond Mozzarella Cheese, Cappola Prosciutto, Bakestone Brothers Multigrain Thin Bun, Apples, Fried Egg, Naturegg Simply Egg Whites. Lunch: Subway 6" Steak and Cheese. Dinner: Cabbage, Scrambled Egg, Dry Roasted Peanuts (with Salt), Beer, Ham (Whole, Cured, Roasted). Snacks/Other: Peanuts, Sun-Maid Growers of California. Raisins. Organic. California. (Sun Maid), Whiskey (86 Proof) . more...
|
|
2822 kcal
|
Exercise:
Swimming (fast) - 50 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
|
zhanghao_1st's Weight History
|