Weigh In record (no journal entry) for 25 November 2015
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87.2 kg
Lost so far: 11.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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1449 kcal
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Fat: 73.42g | Prot: 61.10g | Carbs: 96.86g.
Breakfast: Bob Evans English Muffin, Bob Evans Pork Sausage Links, Bob Evans Scrambled Egg (3 Eggs), Bob Evans Hash Browns Original. Lunch: Jimmy John's #3 Totally Tuna Unwich, Amy's Organic Low Fat Vegetable Barley Soup. Dinner: Betty Crocker hamburger helper deluxe cheeseburger. more...
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Losing 2.5 kg a Week
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Timg2500's Weight History
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