Weigh In record (no journal entry) for 25 November 2015
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103.8 kg
Lost so far: 11.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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1873 kcal
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Fat: 37.59g | Prot: 139.21g | Carbs: 263.99g.
Breakfast: Абрико Варенье на Фруктозе, Савушкин Продукт Творог 1%. Lunch: Стебель бамбука Соус Чили Острый, Гречка Отварная, Куриные Котлеты на Пару. Dinner: Навага. Snacks/Other: Апельсин, Яблоко, Груши, Хурма, Глобус Студень из Говядины, Глобус Хлеб Рогенброт, Капустный Салат. more...
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3019 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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klimash179's Weight History
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