Weigh In record (no journal entry) for 24 November 2015
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87.5 kg
Lost so far: 10.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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1267 kcal
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Fat: 52.83g | Prot: 91.67g | Carbs: 118.85g.
Breakfast: Coconut Water , GNC Lean Shake 25 - Banana. Lunch: Applebee's Tomato Basil Soup, Virginia Brand Raspberry Vinegarette, Lettuce Salad with Assorted Vegetables. Dinner: Starkist Albacore Solid White Tuna in Water, steamfresh BIRDSEYE FRSH BROC/CAULI/CRTS, Brussels Sprouts. Snacks/Other: Kroger Walnut Halves & Pieces, Snak Club Raw Almonds. more...
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Losing 0.6 kg a Week
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Timg2500's Weight History
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