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We are getting some snow right now and I hate to say it but I'm a little bit excited. Cross country and downhill skiing is exercise that is fun for me...an hour or more goes by very quickly, but the body sure feels it after, in a good way.
I've also already had two great powder days in our beautiful Rocky mountains which are 3 hours away, very nice!!
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99.3 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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View Diet Calendar, 23 November 2015:
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1260 kcal
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Fat: 47.54g | Prot: 50.90g | Carbs: 160.00g.
Breakfast: Sour Dough Bread, Egg, Kraft Miracle Whip, Butter, Red Tomatoes, Oscar Mayer Real Bacon Bits, Bananas, Hot Chocolate K-Cup. Dinner: Tomatoes, Harris Teeter Angus Beef Loin New York Strip Steak, Fried Potatoes. Snacks/Other: Kirkland Signature Red Grapefruit Segments, Dry Roasted Almonds (with Salt Added). more...
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2580 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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